by Patricia Ramírez · DEBOLSILLO · tapa blanda · ISBN 9788466378659
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«If you were to go out and live... What would you do to have a full day?» Starting from this question, renowned psychologist Patricia Ramírez invites us to reflect on our attitude towards life. Through twelve healthy habits, ranging from anxiety management and self-esteem to organization and self-control, this book offers a practical guide full of exercises and tools to train our emotions and behaviors. This work is an invitation to take control of our daily well-being, reminding us that, although life is not perfect, we always have the freedom to choose how to face every situation. With a close and dynamic approach, the book becomes an essential companion for those seeking to achieve a more serene, effective, and full life, allowing the reader to design their own path to happiness.
Tapa blanda
