Sommeil de rêve

Synopsis of Sommeil de rêve

«Sommeil de rêve» is Marie Borrel's health guide to restoring restful sleep, published by Hachette in paperback (125 pages, in French).

Marie Borrel offers 60 tips for restoring restful sleep and avoiding difficult awakenings. Includes an initial test, graded responses from occasional to established insomnia, healthy habits, and gentle methods such as alternative medicine, massage, relaxation, and dietetics.

The original edition, published on January 8, 2002, is part of Hachette's Santé Vie collection.

For people with difficulty falling asleep or insomnia who prefer natural solutions and practical self-help guidelines.