Mi cocina para el sueño

Synopsis of Mi cocina para el sueño

«Mi cocina para el sueño» is the cooking and health guide by Marie Borrel, published by Editorial Hispano Europea, S.A. in paperback (128 pages, in Spanish).

A practical recipe book linking food and rest: it presents 20 essential foods to promote sleep and 40 simple, appetizing recipes for incorporating them into everyday cooking. Includes guidance on how to prepare and combine them, with healthy dishes designed to prevent insomnia.

Part of the «Mi cocina» series; the first edition was published in August 2010.

Suitable for readers interested in nutrition, healthy cooking and rest, and for those seeking natural alternatives to insomnia.