by Ingo Frobose, Siw Waffenschmidt · Hispano Europea · tapa blanda · ISBN 9788425514531
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«Spinning: Manual de entrenamiento» is the training manual by Ingo Frobose and Siw Waffenschmidt, in paperback (Hispano Europea, 128 pages, Spanish).
Practical manual that explains the training method known as spinning and offers criteria for designing sessions on stationary bikes. Aimed at practitioners and instructors, it covers training planning, class organization, and guidelines for adjusting load according to the goal.
Published in 2002, the manual falls under the categories of sports and recreation and health and wellness.
Recommended for spinning practitioners, trainers, and instructors who want to structure their sessions and optimize their training plans.
