by Ingo Froböse · Diana Editorial · tapa blanda · ISBN 9788411191395
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This book, written by German doctor Ingo Froböse, is an essential guide to understanding and optimizing metabolism, specifically designed for people over 40. Through its pages, the author explains how exercise, proper rest, and a balanced diet are fundamental to regenerating cells, maintaining vitality, and preventing diseases associated with aging. The work offers practical recommendations for controlling glucose, reducing reliance on medication, and managing stress effectively. With a scientific yet accessible approach, Dr. Froböse teaches us that it is possible to maintain vigor and feel young through healthy habits, making this book an indispensable ally for those looking to improve their quality of life in the second half of their lives.
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