by Melody Beattie · HarperCollins · tapa blanda · ISBN 9780062511201
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«Stop Being Mean to Yourself» is a self-help and spirituality book by Melody Beattie, published by HarperCollins in paperback (229 pages, in English).
Melody Beattie narrates her spiritual journey as she travels through Casablanca, Algeria and the pyramids of Egypt and renews her faith in God, the universe and herself. Throughout the narrative she offers keys to acting from the heart, leaving behind guilt and doubt and discovering how to love oneself, in a compassionate and hopeful guide.
Published in 1997, it is presented as a spiritual sequel to Codependent No More and addresses self-esteem, personal acceptance and codependency.
Aimed at self-help and spirituality readers interested in self-esteem, codependency and the personal transformation narrative.
Melody Lynn Beattie was an American author of self-help books on codependent relationships.
