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Stretching dynamique
by Jean Frénette · Européenne de magazines · tapa blanda · 111 pages
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Pages: 111 pagesAuthor: Jean FrénettePublisher: Européenne de magazinesFormat: tapa blandaLanguage: frRelease date: 4/2/1993ISBN: ISBN 9782907736039
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Synopsis of Stretching dynamique
Descubre las técnicas de estiramiento dinámico con este libro de Jean Frénette. Aprende a mejorar tu flexibilidad y rendimiento deportivo con ejercicios prácticos y consejos expertos. Ideal para atletas y entusiastas del fitness que buscan optimizar su entrenamiento y prevenir lesiones. El libro está escrito en francés y ofrece una guía completa para integrar el stretching dinámico en tu rutina diaria.
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