by Linda Manassee Buell · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788497771757
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«Superar la ansiedad y el pánico» is the self-help guide by Linda Manassee Buell, published by Ediciones Obelisco in paperback (96 pages, in Spanish).
The book explains that anxiety and panic attacks can affect anyone, with symptoms such as sweating, palpitations, headaches, fatigue or irrational fears. The author, from her own experience, offers 121 practical tips and easy techniques so that sufferers can help themselves, and includes self-help resources.
It is the first edition, published in 2005 within the Self-Help collection of Ediciones Obelisco.
Aimed at adults who suffer from anxiety or panic attacks and seek practical self-help guidance.
