by Jorge Pérez-Calvo Soler · DEBOLSILLO · tapa blanda · ISBN 9788499086569
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«Nutrición energética y salud» is the health and nutrition manual by Jorge Pérez-Calvo Soler, published by Debolsillo in paperback (432 pages, in Spanish).
The author examines the effect of food on the body, mind and energy system, and proposes using its properties according to each person. He explains how to improve digestion and ensure basic nutrients, and addresses diet as support in cases of insomnia, anxiety, obesity and hepatitis. Includes recipes and practical advice.
It belongs to the Clave collection from Debolsillo and corresponds to the sixth edition, published on January 23, 2014.
Those interested in nutrition, wellness and naturopathic medicine looking for a practical guide to improve their diet.
