by Georgia Heins · Thorsons · tapa blanda · ISBN 9780008785932
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«The Mindset Diet» is the nutrition and habit-change guide by Georgia Heins, published by Thorsons in paperback (320 pages, in English).
A twelve-week program that proposes leaving restrictive diets behind and approaching weight loss from a mindset perspective. Georgia Heins combines nutrition and practical steps to balance hormones, curb binge eating and establish lasting habits, in three phases that re-educate the relationship with food and personal identity.
Subtitle of the work: «Reframe your thinking and transform your body for good».
For readers interested in sustainable weight loss and the connection between mindset, motivation and nutrition.
