by Amby Burfoot · Rodale Books · tapa blanda · ISBN 9781579547417
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«The Principles of Running: Practical Lessons from My First 100,000 Miles» is the running guide by Amby Burfoot in paperback.
The author, winner of the 1968 Boston Marathon, brings together practical lessons from his first 100,000 miles for runners of all levels. The book covers training, injury prevention, nutrition, and motivation, and includes tips for beginners and specific attention to women runners.
Published in 2003; text in English, 165 pages.
Aimed at runners of all levels, from beginners looking for a simple starting point to enthusiasts who want to train more effectively and avoid injuries.
Ambrose Joel Burfoot is an American former marathoner whose peak competitive years came in the late 1960s and early 1970s. He was the winner of the 1968 Boston Marathon. After retiring from competition, he became a running journalist and author. Burfoot was editor-in-chief at Runner's World for many years. He currently serves as the editor-at-large for Marathon Handbook.
