by Matthew Rochford · ALHAMBRA · tapa dura · ISBN 9788420543208
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«Total Tai Chi» is the illustrated tai chi guide by Matthew Rochford, published by Alhambra in hardcover (192 pages, in Spanish).
Visual guide explaining the fundamentals of tai chi as a full-body practice: simple movements to improve balance, posture, breathing, concentration and relaxation; it promotes energy flow and coordination, and aims for mind and body to move in unison.
Spanish edition published on November 1, 2004. Large format (26 x 29 cm, 1.2 kg). Part of the «Total» series.
Suitable for people of any age or fitness level who want to start tai chi with an accessible guide.
