by Malcolm Muirhead · ALHAMBRA · tapa dura · ISBN 9788420543185
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«Total Pilates» is the Pilates guide by Malcolm Muirhead, published by Alhambra in hardcover (192 pages, in Spanish).
A practical work on the Pilates method that combines the flexibility of yoga with the strength work of the gym. It explains more than sixty exercises with color photographs and proposes programs to improve posture, strength and coordination, as well as routines for children, the elderly or the immune system.
First edition published in 2004. Part of the Total series of exercise guides. The expert consultant is Yvonne Worth.
Aimed at those who want to start Pilates or deepen their practice, with specific programs for children and the elderly.
