Trabajar sin sufrir

Synopsis of Trabajar sin sufrir

«Trabajar sin sufrir» is the self-help guide by María Jesús Álava Reyes, published by La Esfera de los Libros in paperback (296 pages, in Spanish).

The work reflects on why work is a source of satisfaction for some and a burden for others. From psychology, it proposes resources to overcome adverse situations: bosses who complicate life, hostile colleagues, stress and endless working days, as well as guidelines for developing emotional intelligence and learning to value oneself so as not to suffer in the workplace.

The paperback edition is from 2011 and is part of the Biblioteca collection; the work was originally published in 2008.

For readers interested in psychology applied to work and in improving professional well-being.