by Eline Snel · labutxaca · tapa blanda · ISBN 9788416334483
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«Tranquils i atents com una granota» is the mindfulness manual for children by Eline Snel, published by labutxaca in paperback (144 pages, in Catalan).
The book brings together short stories and meditation exercises for children aged 5 to 12 to practise daily, alone or with their parents. Based on Jon Kabat-Zinn's mindfulness method, the practices aim to calm the mind, relax the body, improve concentration and help sleep better, with effects such as greater serenity and self-confidence.
Includes a CD with guided meditations, a foreword by Christophe André and a translation by M.ª Dolors Farreny; it belongs to the Labutxaca collection.
For parents and educators who want to introduce children aged 5 to 12 to meditation and mindfulness, at home or in the classroom.
