by Eline Snel · Editorial Kairós SA · tapa blanda · ISBN 9788499882437
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«Tranquils i atents com una granota» is Eline Snel's children's mindfulness manual, published by Editorial Kairós in paperback (152 pages, in Catalan).
It proposes short stories and meditation exercises for children aged 5 to 12 to practise daily, with the possibility of their parents joining in. The author adapts Jon Kabat-Zinn's mindfulness method for childhood to help them calm down, concentrate, manage emotions and fall asleep. It includes a CD with guided meditations.
Catalan edition published in 2013, with a foreword by Christophe André and translation by Maria Dolors Farreny Sistac.
Recommended for families, educators and professionals who want to introduce children to meditation and mindfulness.
