by Tony Buzan · Urano · tapa blanda · ISBN 9788479535612
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«Tu mente en forma» is the self-help and personal development essay by Tony Buzan, published by Urano in paperback (288 pages, in Spanish).
Tony Buzan proposes a comprehensive training program for the relationship between mind and body, with practical exercises, Mind Maps®, physical activity and nutritional guidelines. The aim is to replace bad habits, turn mistakes into learning, set goals, manage stress and enhance intelligence.
The work was published in September 2004, belongs to the Personal Growth collection and carries the subtitle «Principios eficaces para desarrollar la conexión cuerpo mente».
A reference title for readers of self-help and personal development seeking to train mind and body together.
Anthony Peter "Tony" Buzan was an English author and educational consultant.
