by Xavi Cañellas · Plataforma Editorial · tapa blanda · ISBN 9788418285370
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«Tu primer cerebro» is the health and wellness essay by Xavi Cañellas, published by Plataforma Editorial in paperback (192 pages, in Spanish).
Xavi Cañellas, a psychoneuroimmunologist, explains how symptoms such as apathy, digestive discomfort, anxiety, allergies or hormonal imbalances can be signs of an imbalance that is addressed separately. The book connects microbiota, stress and habits with real health and shows how personal decisions influence well-being and the relationship between body and mind.
First edition published on September 2, 2020 in Barcelona. The cover announces the book's core themes: microbiota, stress and brave decisions.
For readers who want to understand the relationship between body and mind and make sense of symptoms that specialists cannot quite diagnose.
