by John Selby · RBA Coleccionables · tapa dura · ISBN 9788447350285
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«Una mente serena» is the self-help guide by John Selby, published by RBA Coleccionables in hardcover (232 pages, in Spanish).
John Selby proposes techniques to reduce stress and the information overload of modern life, supported by scientific research. The book explains how to quiet the mind, curb negative emotions before they dominate your routine, and regain a more intuitive, serene and conscious relationship with everyday life.
For those seeking to slow down their mental pace and cultivate emotional and spiritual well-being amid daily hustle and bustle.
