by Michel Cymes, Isabelle Delaleu, Nadège Cartier, Stéphane Dellazzeri · Solar · tapa blanda · ISBN 9782263188817
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A comprehensive guide for 2025 featuring 365 daily tips from Dr. Michel Cymes to improve physical and mental health. It includes nutritional advice, medical reminders, emergency gestures, and 50 healthy seasonal recipes to stay in shape throughout the year.
French physician, television presenter and journalist
