by Eduard Estivill, Montserrat Domènech · Debolsillo · tapa blanda · ISBN 9788484508649
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«Vamos a la cama» is the practical guide by Eduard Estivill and Montserrat Domènech, published by Debolsillo in paperback (129 pages, in Spanish).
The book presents Dr. Estivill's method to help children aged 5 to 13 learn to fall asleep without difficulty. It explains sleep hygiene and proposes simple routines that families can apply every night to correct bad habits and achieve restful sleep.
The work belongs to the Dinámica Autoayuda collection; this Spanish edition was published in March 2002.
Aimed at parents of children aged 5 to 13 who want to establish healthy sleep routines at home.
