by Aude Véret · Tapa blanda · ISBN 9782744188572
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«Ventre plat en 1 mois» is the exercise guide by Aude Véret, published by France Loisirs (127 pages, in French).
The book proposes a one-month program for achieving a flatter stomach, organized into three difficulty levels and with fifteen-minute daily routines. It includes exercises focused on the abdominal area and posture, and offers personalized tracking to support progress over the weeks.
The book, published in 2006, includes drawings by Marielle Huneau.
For readers who want a daily exercise routine that is short and organized by levels, focused on toning the abdomen.
