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Vincere l'ansia con l'intelligenza emotiva
Vincere l'ansia con l'intelligenza emotiva
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Vincere l'ansia con l'intelligenza emotiva

by Michele Cucchi · Rizzoli · tapa blanda · 174 pages

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Pages: 174 pagesAuthor: Michele CucchiPublisher: RizzoliFormat: tapa blandaLanguage: itRelease date: 1/9/2013ISBN: ISBN 9788817068352

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Synopsis of Vincere l'ansia con l'intelligenza emotiva

En 'Vincere l'ansia con l'intelligenza emotiva', Michele Cucchi, psiquiatra especializado en trastornos emocionales, describe las dificultades que enfrentan las personas con ansiedad. Basándose en investigaciones neurocientíficas y la inteligencia emocional, ofrece orientación práctica para abordar diversas formas de ansiedad, desde la generalizada hasta la timidez patológica, el miedo en público, los traumas, los ataques de pánico y las obsesiones. Con explicaciones claras y ejemplos de pacientes, Cucchi enseña a controlar y superar el malestar diario, ayudando a recuperar el equilibrio necesario para afrontar la vida.



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