by Karen Sullivan · Konemann · tapa blanda · ISBN 9783829049603
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This illustrated health guide, written by Karen Sullivan, offers a comprehensive introduction to supplementary nutrition and how it works in our bodies. It includes photographic sequences on the most important vitamins, minerals, and nutrients. It explores common deficiencies and offers clear guidelines for choosing the right supplement. In addition, it offers a valuable self-help section that lists vitamins and minerals that improve brainpower and fight stress.
