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by Jon Kabat-Zinn · Editorial Kairós SA · tapa blanda · 550 pages
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Este libro, escrito por Jon Kabat-Zinn, es una guía práctica para afrontar el estrés, el dolor y la enfermedad utilizando la sabiduría del cuerpo y la mente. El autor, pionero en la introducción de prácticas de meditación Vipassana en la medicina, adapta estas enseñanzas milenarias para aliviar el sufrimiento y promover una vida plena. Se presenta como una herramienta valiosa para aquellos que buscan la curación y una vida más consciente, ofreciendo un programa de meditación para abordar las principales fuentes de estrés y fomentando la integración de la práctica espiritual en la vida cotidiana.
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.
