by Jon Kabat-Zinn · Editorial Kairós SA · tapa blanda · ISBN 9788472455672
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«Vivir con plenitud las crisis» is Jon Kabat-Zinn's self-help essay on mindfulness, published by Editorial Kairós in paperback (550 pages).
It describes the stress reduction program based on mindfulness (REBAP or MBSR). Kabat-Zinn brings Vipassana meditation practices into the medical field and proposes a plan to cope with stress, chronic pain, and illness, integrating this practice into daily life to promote well-being and healing.
The Spanish edition, translated by Alberto de Satrústegui, includes contributions from Thich Nhat Hanh and Joan Borysenko. The work belongs to Kairós's Essay collection.
Recommended for readers interested in stress management, meditation, and personal development, as well as for health and psychology professionals.
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.
