by Heidi Murkoff, Sharon Mazel · Workman Publishing Company, Incorporated · tapa blanda · ISBN 9781523501397
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«What to Expect: Eating Well When You're Expecting» is the nutrition and pregnancy guide by Heidi Murkoff and Sharon Mazel, published by Workman in paperback.
A guide to eating during pregnancy that answers hundreds of questions about nutrition, diet, and food safety. Includes a meal plan designed for the expectant mother and baby, tips for eating at work and on the go, how to handle cravings and typical pregnancy discomforts, and 175 healthy recipes.
Second edition of the eating guide from the «What to Expect» series, in English, with 480 pages, published in 2020.
For pregnant women who want to eat well during gestation, with meal plans and recipes designed for everyday life.
Heidi Murkoff is the co-author of the What to Expect When You're Expecting series of pregnancy guides. She is also the creator of WhatToExpect.com and founder of the What to Expect Project.
