by H. y Mazel Murkoff, Heidi Murkoff, Sharon Mazel · MEDICI · tapa blanda · ISBN 9788497990417
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This book is a comprehensive guide to nutrition during pregnancy. It offers advice on how to eat healthily and deliciously from conception to childbirth and during the postpartum period. It includes information on low-carbohydrate and vegetarian diets, caffeine, vitamin supplements, and food safety. In addition, it contains 175 delicious and easy-to-prepare recipes designed for the expectant mother and baby.
Heidi Murkoff is the co-author of the What to Expect When You're Expecting series of pregnancy guides. She is also the creator of WhatToExpect.com and founder of the What to Expect Project.
