by Heidi Murkoff, Sharon Mazel · ISBN 9781847377050
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A comprehensive guide for couples planning to conceive a child. It offers practical advice and answers to common questions about fertility, preconception health, nutrition, and emotional well-being. Includes information on how to prepare physically and mentally for pregnancy, as well as tips for optimizing fertility and leading a healthy lifestyle before conception.
Heidi Murkoff is the co-author of the What to Expect When You're Expecting series of pregnancy guides. She is also the creator of WhatToExpect.com and founder of the What to Expect Project.
