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Second life
Yoga
by Mary Stewart · Amat · tapa blanda · 177 pages
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Pages: 177 pagesAuthor: Mary StewartPublisher: AmatFormat: tapa blandaLanguage: es-ESRelease date: 18/5/2005ISBN: ISBN 9788497352048
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Synopsis of Yoga
Descubre los orígenes y la historia del yoga con esta guía práctica. Aprende si el yoga es adecuado para ti y cómo integrarlo en tu vida diaria. Este libro explica tanto la teoría como la práctica del yoga, con ilustraciones claras y paso a paso. Aprenderás la respiración y la meditación del yoga, y cómo realizar las posturas para mejorar la flexibilidad, la resistencia y liberar el estrés. ¡Transforma tu vida con este antiguo sistema de meditación y ejercicio!
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About the author
Mary Stewart
Mary, Lady Stewart was a British novelist who developed the romantic mystery genre, featuring smart, adventurous heroines who could hold their own in dangerous situations. She also wrote children's books and poetry, but may be best known for her Merlin series, which straddles the boundary between the historical novel and fantasy.
1916–2014Since 1954126 titles published72 writing
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