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by Mary Stewart · Amat · tapa blanda · 177 pages
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Descubre los orígenes y la historia del yoga con esta guía práctica. Aprende si el yoga es adecuado para ti y cómo integrarlo en tu vida diaria. Este libro explica tanto la teoría como la práctica del yoga, con ilustraciones claras y paso a paso. Aprenderás la respiración y la meditación del yoga, y cómo realizar las posturas para mejorar la flexibilidad, la resistencia y liberar el estrés. ¡Transforma tu vida con este antiguo sistema de meditación y ejercicio!
Mary, Lady Stewart was a British novelist who developed the romantic mystery genre, featuring smart, adventurous heroines who could hold their own in dangerous situations. She also wrote children's books and poetry, but may be best known for her Merlin series, which straddles the boundary between the historical novel and fantasy.
