by Mary Stewart · Amat · tapa blanda · ISBN 9788497352048
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«Yoga» (Easy Guide) is the practical health and wellness guide by Mary Stewart, published by Amat in paperback (177 pages, in Spanish).
It explains the origins and history of yoga, as well as the theory and practice of this discipline. With clear step-by-step illustrations, it shows breathing and meditation exercises and teaches postures to improve flexibility and endurance, while also relieving everyday stress.
Mary Stewart taught yoga classes for about thirty years and wrote five books on the subject. The translation is by Aida Santapau; the first edition was published in 2005.
Aimed at those who want to discover whether yoga fits into their life and are looking for a guide to start practicing it.
Mary, Lady Stewart was a British novelist who developed the romantic mystery genre, featuring smart, adventurous heroines who could hold their own in dangerous situations. She also wrote children's books and poetry, but may be best known for her Merlin series, which straddles the boundary between the historical novel and fantasy.
