by S. Weller · Oniro · tapa blanda · ISBN 9788495456809
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«Yoga para aliviar el dolor de espalda» is the yoga manual by Stella Weller, published by Oniro in paperback (204 pages, in Spanish).
Gentle yoga program to relieve back and neck pain, strengthen the spine, and improve posture. Explains how the back works, what factors damage it, and how to sit, stand, or bend correctly. Includes dietary advice and more than 130 photographs and drawings to guide the exercises.
Published in 2001, it is part of the Manuales para la salud collection (volume 11) and features a translation by Miguel Portillo.
Intended for those seeking to care for their back with gentle exercise, without resorting to medication or surgery.
