by Holly Jean Cosner, Stacy Malin · Ediciones Oniro · tapa blanda · ISBN 9788497542371
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover how to strengthen and tone your muscles with the Pilates method, a safe exercise program for you and your baby. This book will guide you to recover your figure after childbirth, working key areas such as belly, hips, thighs and lower back. In addition, you will enjoy a quick method to practice at home, enriching your baby's experiences, promoting their development and strengthening your emotional bonds. With step-by-step photographs, this program will allow you to combat the daily stress of motherhood while getting in shape.
