by Liz Lark · Parramon · tapa blanda · ISBN 9788434230538
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«Yoga para niños» is Liz Lark's children's yoga guide, published by Parramon in paperback (128 pages, in Spanish).
This manual proposes an exercise program designed for young children to learn the different phases of a yoga session, from warm-up to relaxation, with sun salutations and standing and seated postures that help build flexibility, balance and concentration.
Aimed at boys and girls who want to start yoga, and also at parents and educators looking for activities to promote their physical and mental well-being.
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