by Franca Sacchi · Demetra · tapa blanda · ISBN 9788844054885
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«Yoga. Teoria e pratica» is the yoga manual by Franca Sacchi, published by Demetra in paperback (224 pages, in Italian).
Franca Sacchi's book proposes an approach to yoga from the physical body: it introduces notions of anatomy and energy circulation, details purification and preparation techniques, and explains the main asanas with variations and step-by-step images. It also includes advanced concentration and meditation practices.
It was published in 2019 and belongs to the Fitness series.
For beginners in yoga and for experienced practitioners who want to deepen their asanas, concentration, and meditation.
Tapa blanda
