by Sabrina Carollo · Tikal-Susaeta · tapa blanda · ISBN 9788430560080
VAT included
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«En forma con la gimnasia» is the practical fitness guide by Sabrina Carollo, published by Tikal-Susaeta in paperback (96 pages, in Spanish).
It explains why the body needs a specific stimulus to perform and why everyday activity is not enough. It proposes a physical exercise routine and, after a self-assessment test, helps choose the most suitable gymnastics. It includes endurance and strength tests with guidelines for repeating them after a month, along with illustrated exercises.
It is part of the Fitness collection. It was published in 2008 and the recommended reading age is 16 and up.
For adults who want to know their physical condition and practice at home the gymnastics that best suits their needs.
