by Sabrina Carollo · Tikal-Susaeta · tapa blanda · ISBN 9788430539734
VAT included
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«Gimnasia» is the gymnastics and wellness handbook by Sabrina Carollo, published by Tikal-Susaeta in paperback (96 pages, in Spanish).
Illustrated handbook offering a practical approach to the body: breathing, movement, nutrition and physical activity. Includes classic exercises and more modern proposals, work with equipment, office routines, postpartum toning and activity adapted for seniors.
Published in 2002 in the «Pequeñas Joyas» collection, with illustrations by Equipo Susaeta and recommended reading from age 16.
Aimed at adults interested in exercise and physical wellbeing who prefer a visual, practical guide.
