by Jiménez Jiménez Alfonso · INDE · tapa blanda · ISBN 9788497292689
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«Personal Training. Entrenamiento Personal» is the personal training manual coordinated by Alfonso Jiménez Gutiérrez, published by INDE in paperback (376 pages, in Spanish).
Reference work on personal training that addresses the professional competencies of this activity: it describes the functioning of the cardiovascular, respiratory and muscular systems, adaptations to aerobic and anaerobic exercise, aerobic training prescription and strength development. It includes exercise analysis, common injuries, initial assessment techniques, physical evaluation protocols, nutrition guidelines and considerations for training people with health disorders.
Belongs to the Fitness collection, number 709. The cover indicates 3rd edition.
Aimed at personal trainers, students of physical activity and sport sciences, and fitness professionals who want to base their work on solid criteria.
