by Chiara Porciatti, Gianluca Paoli · Tikal-Susaeta · tapa blanda · ISBN 9788430560059
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This book, titled 'The Sport of Running', is a comprehensive guide for those interested in running and fitness. Written by Chiara Porciatti and Gianluca Paoli, it offers advice on training methods tailored to different characteristics and goals. In addition, it provides guidelines for proper nutrition and helps in choosing the necessary equipment to enjoy this physical activity. With 96 pages, this book is a useful tool to improve your performance and well-being through running.
