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Corsa
3.8
Deportes y RecreaciónISBN | 9788844033934
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Product details
Pages: 96 pages
Author: Chiara Porciatti, Gianluca Paoli
Publisher: Giunti Demetra
ISBN: 9788844033934
Format: tapa blanda
Language: it
Release date: 11/4/2007
ISBN: 9788844033934
Synopsis of Corsa
Este libro es una guía completa y práctica diseñada tanto para corredores experimentados como para principiantes que desean iniciarse en el running o simplemente mantenerse en forma. A través de sus páginas, los autores ofrecen consejos esenciales sobre alimentación, equipamiento adecuado, técnicas de carrera y planes de entrenamiento para mejorar el rendimiento físico. La obra, escrita por Chiara Porciatti y Gianluca Paoli, se presenta como un manual accesible y útil para cualquier persona interesada en el mundo del atletismo y la vida saludable, proporcionando las herramientas necesarias para optimizar la práctica deportiva de manera segura y efectiva.
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