by Chiara Porciatti, Gianluca Paoli · Susaeta ediciones S.A. · tapa blanda · ISBN 9788430536573
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«El placer de la carrera» is the running manual by Chiara Porciatti and Gianluca Paoli, published by Susaeta in paperback (96 pages, in Spanish).
Practical manual that accompanies the runner at any level, from those who start running to keep fit to those preparing to compete. It explains the physiology of effort, proper nutrition, necessary equipment, running techniques and personalized training programs, as well as stretching and toning exercises.
Part of the Pequeñas Joyas collection, originally published in 2002 by Susaeta Ediciones, with illustrations by the Susaeta Team.
Aimed at runners and running enthusiasts aged 16 and over, both beginners and those looking to prepare for competitions.
