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El placer de la carrera
by Chiara Porciatti, Gianluca Paoli · Susaeta ediciones S.A. · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Chiara Porciatti, Gianluca PaoliPublisher: Susaeta ediciones S.A.Format: tapa blandaLanguage: es-ESRelease date: 15/10/2002ISBN: ISBN 9788430536573
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Synopsis of El placer de la carrera
Descubre cómo disfrutar al máximo de la carrera con este manual práctico. Tanto si eres un corredor experimentado como si estás empezando, este libro te guiará para mantenerte en forma y superar tus retos. Aprende sobre programas de entrenamiento personalizados, dietas equilibradas, ejercicios de estiramiento y tonificación. Todo lo que necesitas saber para alcanzar tus objetivos y disfrutar del placer de correr.
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