by Roberto Maccadanza · Tikal-Susaeta · tapa blanda · ISBN 9788430533534
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«Stretching» is the stretching exercise guide by Roberto Maccadanza, published by Tikal-Susaeta in paperback (112 pages, in Spanish).
Muscle stretching is presented as a moderate exercise suitable for all ages, improving joint mobility, relieving back pain and correcting harmful postures. It includes exercises by body area and sections on stretching as therapy, during pregnancy and for seniors.
Part of the Pequeñas Joyas collection from Susaeta; edition published in 2001.
The back cover presents stretching as suitable for all ages; the editorial data sheet sets the reading age at 16 and up.
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