by Compagnino, D. Martinelli · Tikal-Susaeta · tapa blanda · ISBN 9788430559992
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Discover the path to calm and well-being with 'Yoga for Everyone'. This book introduces you to the world of yoga, exploring its essence and how it integrates into modern life. Learn meditation and breathing techniques, and discover how yoga can influence your diet and overall well-being. With photographic illustrations of the main asanas, this book is a complete guide for beginners and experienced practitioners alike.
