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Second life
Zéro blabla : Hiit
by Marine Leleu · Marabout · tapa blanda · 64 pages
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Pages: 64 pagesAuthor: Marine LeleuPublisher: MaraboutFormat: tapa blandaLanguage: frRelease date: 8/3/2017ISBN: ISBN 9782501119931
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Synopsis of Zéro blabla : Hiit
Este libro práctico de Marine Leleu ofrece un programa de entrenamiento de intervalos de alta intensidad (HIIT) diseñado para esculpir el cuerpo en tan solo 4 semanas. A través de ejercicios sencillos y rutinas de 10 a 20 minutos, la autora guía a los lectores para mejorar su condición física, quemar grasa y fortalecer la musculatura sin complicaciones. Ideal tanto para principiantes como para entusiastas del fitness, la obra destaca por su enfoque directo y motivador, eliminando las excusas y centrándose en resultados visibles. Incluye consejos sobre posturas correctas y secretos de entrenamiento de una de las figuras más influyentes del fitness en redes sociales.
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