by Marine Leleu · Marabout · tapa blanda · ISBN 9782501119931
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«Zéro blabla : Hiit» is the practical HIIT training guide by Marine Leleu, published by Marabout in paperback (64 pages, in French).
The book explains what HIIT (high-intensity interval training) is and offers a four-week program to sculpt the body. It includes sessions of around twenty minutes with alternating exercises and rests, moves such as the mountain climber, variations and tips from Marine Leleu for losing weight and gaining tone.
Published in 2017, it is part of Marabout's «Zéro blabla» collection and features illustrations by Dominique Archambault.
Designed for those who want to train with short sessions and minimal equipment, both beginners and people with little time.
