by Howard Napper · DVD · EAN 5060126184164
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«Lower Body Yoga & Upper Body Yoga» is Howard Napper's yoga program, released on DVD in 2010.
Howard Napper guides a yoga routine split into two blocks: one for the upper body and one for the lower body. Through a sequence of exercises focused on stretching, it aims to relieve tension and improve flexibility. The instructions are clear and unhurried, suitable for beginners and experienced practitioners alike.
The DVD is in English and was released on July 28, 2010.
Suitable for those who want to stretch the body by areas, whether they are new to yoga or already experienced and looking to go deeper.
