by Anne Tardy · Tapa blanda · ISBN 9782298006773
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«10 minutes pour bien dormir» is Anne Tardy's practical wellness guide, published by France Loisirs in 2007 in paperback (in French).
A practical work bringing together more than 300 tips for achieving calm, restorative nights. Anne Tardy, a former insomniac and advocate of gentle methods, proposes simple, quick exercises and routines ranging from breakfast to bedtime, to prevent insomnia and regain quality rest by dedicating ten minutes a day.
The work, published in paperback, bears the subtitle «plus de 300 conseils pour des nuits sereines et paisibles» and is written in French.
Aimed at readers who suffer from insomnia or want to rest better with ten-minute daily routines and gentle methods.
