by Lídia Casademont i Surrell · Cossetania · tapa blanda · ISBN 9788490341131
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In '100 trucs per aprimar-se', Lídia Casademont i Surrell offers a lighthearted guide to losing weight and acquiring healthy eating habits. The book includes practical advice on nutrition, culinary techniques, and how to identify light foods, aimed at those looking to lose weight or simply improve their diet. The author, a nutritionist and dietitian, shares her experience to help readers move towards a balanced diet and a healthier lifestyle.
