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20/20 Thinking
by Maggie Greenwood-Robinson · Penguin Publishing Group · tapa blanda · 480 pages
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Pages: 480 pagesAuthor: Maggie Greenwood-RobinsonPublisher: Penguin Publishing GroupFormat: tapa blandaLanguage: enRelease date: 24/3/2003ISBN: ISBN 0735918331532
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Synopsis of 20/20 Thinking
20/20 Thinking es una guía práctica escrita por la Dra. Maggie Greenwood-Robinson que ofrece 1.000 estrategias poderosas para mejorar la agilidad mental, optimizar el estado de ánimo y potenciar la memoria. A través de un enfoque integral, el libro explora cómo los hábitos diarios, la alimentación y el descanso influyen directamente en nuestra capacidad cognitiva. Esta obra proporciona consejos accionables, incluyendo suplementos dietéticos para la concentración, técnicas para un sueño reparador y ejercicios específicos para mantener la mente aguda. Es una lectura esencial para quienes buscan mejorar su rendimiento intelectual y bienestar general mediante métodos naturales y científicamente respaldados.
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About the author
Maggie Greenwood-Robinson
Discover second-hand books by Maggie Greenwood-Robinson.
Born in 195229 titles published
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