by Theresa Cheung · IN · ISBN 9789897761003
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«21 Rituais para Mudar a Sua Vida» is Theresa Cheung's self-help guide, published by IN in Portuguese.
The author sets out twenty-one rituals, understood as gestures with symbolic weight, to foster positive changes and bring readers closer to happiness. The work organizes them into three blocks of seven: morning, afternoon, and night, and proposes an accessible method for incorporating these practices into daily routine.
The work, published in 2018, belongs to the nonfiction genre, within the health and wellness and self-help categories.
Recommended for readers looking for a simple guide to incorporating small routines and wellness rituals into their daily lives.
