by Cynthia G. Last · Urano · tapa blanda · ISBN 9788479533618
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«5 Razones por las que comemos en exceso» is the health and wellness essay by Cynthia G. Last, published by Urano in paperback (210 pages, in Spanish).
The book analyzes five eating behaviors associated with overweight and argues that each requires a distinct psychological approach. Cynthia G. Last explains these patterns and proposes a long-term weight control plan adapted to each person, combining understanding of the habit with practical strategies.
The work is the Spanish translation of «The 5 Reasons Why We Overeat», originally published in 1998; this Urano edition was published in 2001.
For readers interested in health, nutrition or weight loss who want to understand the psychological factors of compulsive eating.
