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A Arte de Arruinar a sua Própria Vida
by María Jesús Álava Reyes · · tapa blanda · 292 pages
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Pages: 292 pagesAuthor: María Jesús Álava ReyesPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: pt-BRRelease date: 1/1/2007ISBN: ISBN 9789896260484
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Synopsis of A Arte de Arruinar a sua Própria Vida
En este libro, la psicóloga María Jesús Álava Reyes, con más de 25 años de experiencia clínica, nos enseña las reglas de oro de una buena comunicación, como aprender a callar cuando el otro necesita hablar o aprender a decir no. Nos enseña estrategias para controlar los momentos difíciles, las tensiones inútiles, superar crisis y aprender a decir lo que queremos. Aprendamos a ser asertivos, sabiendo exponer deseos y necesidades y escuchar activamente a los demás. Somos nosotros mismos los responsables de nuestra felicidad.
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