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Second life
A Revolução de 22 Dias
by Marco Borges · Alaúde · tapa blanda · 319 pages
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Pages: 319 pagesAuthor: Marco BorgesPublisher: AlaúdeFormat: tapa blandaLanguage: pt-BRRelease date: 1/1/2015ISBN: ISBN 9788578813024
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Synopsis of A Revolução de 22 Dias
Prepárate para una revolución en tu mente, en tu cuerpo y en tu vida. El reconocido fisiólogo Marco Borges, quien ha inspirado a estrellas como Beyoncé, Jay-Z y Jennifer Lopez a adoptar un estilo de vida más saludable, presenta una estrategia infalible para transformar tus hábitos en solo 22 días. A través de una alimentación basada en frutas, verduras, granos y semillas, junto con un programa de ejercicios diseñado para motivarte, este libro te guía paso a paso para perder peso y retomar el control de tu salud. Esta obra incluye un plan alimentario completo con recetas deliciosas y consejos prácticos para desarrollar hábitos positivos de manera sostenible. Es una herramienta esencial para quienes buscan un cambio real y duradero, respaldada por la experiencia de un experto en bienestar que ha ayudado a figuras de renombre mundial a alcanzar sus objetivos físicos y personales.
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